Sleep is so important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Thurston Heating & Air Conditioning can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Kearney weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Thurston Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Thurston Heating & Air Conditioning a call at 308-624-3485 so we can make sure your furnace is working properly.