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How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Thurston Heating & Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Kearney weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Thurston Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Thurston Heating & Air Conditioning a call at 308-624-3485 so we can ensure your furnace is working properly. 

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