Sleep is so important to your health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Thurston Heating & Air Conditioning can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Kearney weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Thurston Heating & Air Conditioning and our experts can get your air conditioning service completed. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Thurston Heating & Air Conditioning a call at 308-624-3485 so we can make sure your AC is working properly. If it’s easier to do, you can also book your air conditioning service appointment with us online.