How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the creating the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Creating your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 308-624-3485 and get the sleep and comfort you have always wanted.

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