How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Establishing your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 308-624-3485 and get the sleep and comfort you deserve.

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